Love, happiness, and crazy memories

Probably one of the best posts ever. Okay, I need to start a recipe tag.

imperfectland:

Workout #1 : This is one of my favorite workout for my legs. I usually do 20 of each. & if you don’t know how to do the workout, just check on youtube or ask me.

Workout #1 : This is one of my favorite workout for my legs. I usually do 20 of each. & if you don’t know how to do the workout, just check on youtube or ask me.

toned-avocados:

After sprint circuits in the rain 👟☔

The Scientific 7-Minute Workout »

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.